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Plantain Chips

The perfect quick to make and healthy snack for your next movie night with our family and friends or as a side dish for the next meal. These chips are easy to make and packed with flavor. All in all an amazing food for any situation.

Seasons: all

Preparation time: 10 min

Cooking time: 25 min


Ingredients for 4 Portions:

  • 2 plantains

  • 1 tbsp. oil

  • ¼ tsp. paprika powder

  • ¼ tsp. ground black pepper

  • ½ tsp. onion powder

  • a pinch of cumin

Procedure:

  1. Preheat the oven at 200 degree Celsius. Line a baking sheet with parchment paper and put on a thin layer of oil.

  2. Peel the plantains by making a shallow cut on the ridge and remove the peel. This might be difficult depending on the ripeness of the plantains.

  3. Then start slicing the plantain diagonally in thin similar sized (roughly 5-3 mm thick) slices.

  4. Toss the oil with the spices and the plantain in a bowl and then lay them out evenly on the parchment paper and then put them in the oven.

  5. Bake until the plantain is crispy and golden brown. The baking time depends on the ripeness of the plantains and the thickness of the slices. It should take around 15 min. make sure to flip them half way through

  6. Feel Free to add or leave out spices and enjoy!


Nutritional values per portion: 140g calories | 3.5g of fat | 29g of carbohydrates of which are 13g sugar | 1g of protein


CO2 values per portion: 98g



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