Whether it’s a quick breakfast, a snack on the go, or a healthy dessert, these apple oat bites are the perfect option!
Season: All
Preparation Time: 10 minutes
Total Cooking time: 30 minutes
Ingredients for 12 bites:
2 mashed bananas
1 egg
3 tablespoons maple syrup
Cinnamon
2 cups of oats
One apple
Directions:
Add each ingredient into one bowl in the order listed, or follow along with our Instagram reel to watch how these delicious bites are made!
Lay out parchment paper on a baking pan and place bite size balls of the mixture a few centimeters apart.
Bake at 175°C for 20 minutes or until golden brown. Enjoy!
Nutritional values per bite: 244 kcal | 6 g protein | 26 g carbs thereof 14 g sugar | 5 g fat | 5 g fiber
CO2 emissions: 65 g per cookie, 783 g for the whole batch
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