Discover an easy and healthy dessert, which can be served as breakfast or a snack. Packed with omega-3 fatty acids, fiber, and antioxidants, the Vegan Chia Pudding is a delicious way to boost your energy and promote heart health!
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Season: Year-round, topping fruit to be adapted
Time: 10 minutes (4 hours rest)
Ingrédients (6 peoples) :
For the Chia Pudding
4 tablespoons of chia seeds
400ml of coco milk (or any plant-based milk of your choice)
3-4 tablespoons of maple syrup (optional)
For the Mango Topping
1 ripe mango, peeled, pitted, and diced
2-4 tablespoons of sugar (adjust to taste)
Procedure:
In a bowl, combine chia seeds and coco milk. Stir well and let it rest for 2 minutes. Add the maple syrup, stir well again. Make sure that the seeds are spread uniformly.
Cover the bowl and refrigerate it for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like texture.
In the meantime, prepare the mango topping. In a separate bowl, combine the diced mango and sugar. Mix it well and let it sit for a while to macerate (overnight if possible).
Once the chia pudding has thickened to your desired consistency (after 4 hours or more), remove it from the refrigerator.
To serve, divide the chia pudding into individual serving glasses or bowls. Spoon the mango topping over the chia pudding. You can garnish with additional fruits, nuts, or seeds if desired.
Serve and enjoy your delicious vegan chia pudding!
Nutritional values for the cake per serving: 224 kcal | 10 grams of fat | 6 grams of protein
C02 values for the cake per serving: 654 grams of C02