• OISMAK

Banana Pecan Mug Muffin

Do you have overripe bananas? No need to throw them away! With this simple banana pecan mug muffin, you can have a healthy, vegan breakfast or dessert in no time!

Season: All

Overall Cooking Time: 45 mins


Ingredients for 1 muffin:

  • 1 mug

  • 1 banana

  • 1 tablespoon coconut oil

  • 1 tablespoon almond milk

  • 1 tablespoon honey

  • 3 tablespoons flour

  • ½ teaspoon baking powder

  • pinch of salt

  • sprinkle of cinnamon

  • handful of pecans


Procedure:


For the batter:

  1. In a bowl, mash up the banana (there can still be some clumps)

  2. Add the wet ingredients: oil, almond milk, and honey.

  3. Add the dry ingredients: flour, baking soda, salt, and cinnamon.

  4. Once all ingredients are incorporated, add in the pecans. If desired, other nuts or seeds may be added!

  5. Pour batter from bowl into your mug of choice


For the baking (microwave or oven can be used):

  • For the microwave:

  • Heat mug on medium heat for about 80 seconds, until the top of the muffin is golden brown

  • Let cool for a few minutes and enjoy!

  • For the oven:

  • Preheat oven to 175 degrees Celsius

  • Place the mug on a baking rack and let back for 25-30 minutes, until the top of the muffin is golden brown

  • Let cool for a few minutes and enjoy!


Nutritional values per muffin:

321 kcal | 3 g protein | 47 g of carbs of which 21 g is sugar | 16 g fat | 3 g fiber

CO2 Emission per muffin: 306 g

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