This bowl is light and refreshing while still being filling and protein-packed! Easy to meal prep and take on the go to the beach or lake!
Season: spring / summer
Preparation time: 25 minutes3
Ingredients for one bowl:
*note: measurements are only guidelines and can be changed according to taste
200g bulgar
¼ cucumber
½ yellow pepper
¼ red onion
100g chickpeas
Handful of crumbled feta
10 leaves of mint
Handful of pistachios
Squeeze of lemon
Salt, pepper, and Mediterranean seasoning
Procedure:
Cook bulgar (1:1 water to bulgar ratio)
Rinse bulgar with cold water and add to your bowl
Finely chop all vegetables and add to bowl
Top with chickpeas, feta, chopped mint, and chopped pistachios
Dress with lemon juice, salt, pepper, and Mediterranean seasoning if desired!
Nutritional values for 1 bowl: 433 kcal | 510 g protein | 35 g of carbs of which 2 g is sugar | 12 g fat | 17 g fiber
CO2 Emission per bowl: 306 g