• OISMAK

Bulgar Buddha Bowl

This bowl is light and refreshing while still being filling and protein-packed! Easy to meal prep and take on the go to the beach or lake!

Season: spring / summer

Preparation time: 25 minutes3


Ingredients for one bowl:

*note: measurements are only guidelines and can be changed according to taste

  • 200g bulgar

  • ¼ cucumber

  • ½ yellow pepper

  • ¼ red onion

  • 100g chickpeas

  • Handful of crumbled feta

  • 10 leaves of mint

  • Handful of pistachios

  • Squeeze of lemon

  • Salt, pepper, and Mediterranean seasoning

Procedure:

  1. Cook bulgar (1:1 water to bulgar ratio)

  2. Rinse bulgar with cold water and add to your bowl

  3. Finely chop all vegetables and add to bowl

  4. Top with chickpeas, feta, chopped mint, and chopped pistachios

  5. Dress with lemon juice, salt, pepper, and Mediterranean seasoning if desired!


Nutritional values for 1 bowl: 433 kcal | 510 g protein | 35 g of carbs of which 2 g is sugar | 12 g fat | 17 g fiber


CO2 Emission per bowl: 306 g

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