• OISMAK

Carrot Ginger Power Soup

Is it getting cold outside? This is the perfect dish to warm you up! An easy and quick meal for the cold seasons.

Seasons: Autumn & Winter

Preparation time 15 min

Cooking time 30 min


Ingredients for 4 portions:

  • 400 g of carrots

  • 150 g of potato

  • 400 ml of vegetable stock

  • 100 ml of coconut milk

  • 1 onion, minced

  • 1 – 2 cloves of garlic

  • 10 g of ginger

  • Some vegetable or coconut oil (for frying)

  • 1-2 bay leaves

  • 1 tsp of paprika powder

  • Salt, Pepper, curry- and chili powder


Preparation:

  1. We begin with chopping the onions, mincing the ginger and garlic and cut the carrots and potatoes in small pieces.

  2. Start with frying the onions in a medium sized pot until they become translucent.

  3. As soon as they become translucent add the minced ginger and garlic. After a minute add 1 tbsp of curry powder and 1 tbsp of paprika powder and fry everything for another minute.

  4. Now you can add the chopped carrots and potatoes and fry them for multiple minutes.

  5. Then add the vegetable stock and the bay-leaves, cook the potatoes and the carrots with the stock, while stirring occasionally, until they become soft. If the water level drops too much feel free to add some more.

  6. When the carrots and the potatoes become soft enough blend them, but do not forget to remove the bay leaves before.

  7. After blending the soup put it back on the stove and start adding the coconut milk and let it cook for a few more minutes.

  8. Now start adding salt, pepper, curry and chili powder to your taste.


If you feel like you have some spices or ingredients that fit into the soup as well feel free to add them and experiment with the recipe.


Nutritional value per serving:

118 kcal | 6 g protein | 21 g of carbs of which 6.7 g are sugar | 3.4 g fat | 4 g fiber


CO2 Emissions per serving: 226 g

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