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Carrot Soup

Winter time is soup time. You can enjoy this delicious treat in the warmth of your house and look forward to spring while tasting the sweet and delicious carrot combined with the crunch of some roasted sourdough bread.

Seasons: Autumn and Winter

Preparation Time: 15min

Cooking Time: 50min

Ingredients for 4 portions:

  • 400g of peeled carrots

  • 50g of margarine

  • 2g of backing soda

  • 2g of salt

  • 450ml of carrot juice

  • 25ml of water

  • salt to taste


  1. Start with peeling the carrots cutting them into thin 5cm long stripes

  2. Melt 30g of margarine in a pot. Then add the carrots.

  3. Dissolve the salt and the backing soda in the water and add it to the carrots.

  4. Cook the carrots for 40 minutes. Use a food processor to turn the carrots into a thin paste.

  5. Now press the carrot paste through a thin sieve and bring the carrot juice to a rolling boil.

  6. Add the juice to the paste and bring it to a boil again. Now you can add some more water until you rech your desired consistency.

  7. Then remove from the heat and add the remaining margarine. Let it dissolve and add salt according to your taste.

Nutritional Value: 120 kcal | 10g of fat | 1g of carbohydrates

CO2 Values: 37g of CO2 per portion

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