Brilliant minds like ours need some good food, in order to keep forming, storming and performing! These overnight oats definitely nurture you and your appetite for change ...
... By the way, they serve as a great hangover breakfast too. Just make sure to prepare them before the night at Trischli starts, so that you can enjoy them the next morning ;)
Season: All (depending on fruit)
Preparation time: 5 min
Overall cooking time: 0 min
Ingredients for 1-2 servings:
30 g oats (fin or rolled)
20 g millet flakes
1 tbsp almonds
1 tbsp cashews
1/2 tbsp flax seeds
1 tsp pumpkin seeds
1/2 tsp cinnamon
1 banana
1 empty jar or container you can put into your fridge
1 dl milk (Plant based milk of choice or water)
Tip: For some added crunch we recommend cacao nibs as a topping :)
Procedure:
Add the oats, millet flakes, almonds, cashews, flaxseeds, pumpkin seeds into your jar and mix then with a spoon.
Then add your milk of choice or water and stir it again. Make sure to scrape the bottom so the moisture is evenly distributed
If there is space in the jar add the banana piece by piece and mash it. Mix well once more.
Close your jar with a lid and make sure it is airtight and put it into your fridge overnight.
Serve in the morning, if its too cold for your taste you can microwave it for a minute:)
Nutritional values per serving:
353 kcal | 11 g protein | 50 g carbs of which 14 g sugar* | 10 fat f | 8 g fibres
*naturally contains sugar ;)
CO2 emissions per serving (with oat milk): 207g
... for comparison: 368g CO2 with cow milk