top of page

Vegan Vegetable Quiche

A quiche is always an amazing treat. Whether you want a healthy and tasty weeknight meal or you need a dish to bring to your next potluck. The quiche won't disappoint and is certain to please a crowd. Try it out and have fun!

Seasons: All seasons Preparation time: 35 min

Total time: 75 min


Ingredients:


For the crust:

  • 250g flour

  • 1 tsp. salt

  • 120 ml plant based oil

  • 4 tbsp. cold water

For the filling:

  • 350g drained silken tofu

  • 1 tbsp. cornstarch

  • 200g frozen spinach

  • 2 medium sized tomatos

  • 200g of leek

  • 1 glove of garlic

  • 1 tbsp. of olive oils

  • 1/2 tsp. black pepper

  • 1/2 tsp of turmeric

  • 50g of pine nuts

  • salt to taste

Procedure:

  1. Start to preheat your oven at 180 degrees Celsius.

  2. We start with preparing the dough for the quiche. Mix the flour ant the tsp of salt. Slowly add the oil and kneed the dough until you reach a brittle consistency. Then combine it with the cold water one tablespoon at a time until the consistency becomes smooth.

  3. Now roll the dough out and put it into your baking dish and add pie weights. Bake it for 15min in the preheated oven.

  4. In the mean time you can start with the filling. We start with sautéing the garlic, diced tomatoes and the leek, cut into thin stripes, in a tablespoon of olive oil. When the vegetables turn soft add the spinach for 2 minutes before removing it from the heat. Put the mixture into a colander to drain the remaining liquid.

  5. Continue with blending the tofu, cornstarch and all of the remaining spices until smooth. Add salt depending on your own taste.

  6. Then combine the vegetables with the tofu liquid and fill the mixture into the prepared crust.

  7. Bake it for roughly 40 minutes, or until the filling is set. Allow it to cool and don't forget to add the pine nuts before serving.

  8. Enjoy

Nutritional Values per Quiche: 2576 kcal | 155 grams fat | 10 grams of carbohydrates | 75g of protein

CO2 Values per Quiche: 21086 grams of CO2





Aktuelle Beiträge

Alle ansehen

Vegan Gyozas

Comentarios


bottom of page