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Milk Sandwich

Aktualisiert: vor 1 Tag

Have you ever tried to make bread yourself instead of buying it? If not then try this recipe, you will discover that homemade bread is the perfect fluffy and tasty treat for your everyday well-being.

Seasons: All

Preparation time: 15 mins

Cooking time: 15 mins


Ingredients:

  • 200g White Flour

  • 300g Whole Wheat Flour

  • 2 Tablespoons of Oil (or 50g of Butter)

  • 300 g Milk

  • 10 g of Fresh brewer's yeast

  • 1 Teaspoon of Honey

  • Salt

Procedure for about 10 sandwiches:

  1. Heat the milk in a pan and when it is just lukewarm, dissolve the yeast in it. Be careful not to overheat it.

  2. Transfer the milk with the yeast into a large bowl, add a teaspoon of honey and two tablespoons of oil.

  3. Gradually add the mixed flours and lastly the salt, while continuously mixing. Continue kneading for 5 minutes until the dough is smooth, soft and elastic.

  4. Form a ball and leave it to rise in the bowl for a minimum of one hour.

  5. Then, take small portions of the dough of about 90 grams and form them into balls.

  6. Place the balls on a baking tray covered with greaseproof paper and let them rise for about two hours, until they have doubled in size. If you want you can add some decoration on top such as seeds, nuts, dried flowers.

  7. Brush the surface of the rolls with a little milk and bake in a preheated oven at 180° static for about 15 minutes.

Your milk rolls with wholemeal flour are ready! Enjoy them with a sweet or savory filling.


Nutritional values for 1 small sandwich: 234 Kcal / 6g protein / 42g of carbs of which 1.6g are sugar / 2g Fiber / 5.6g fat


Co2 Emissions per Sandwich: 49 g

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