Aktualisiert: 16. März
This salad is extremely healthy, nutritious, delicious and super fast to make! All you need is 15 minutes time and three ingredients: quinoa, 1 red pepper and sweet corn. Ready to cook?
Preparation time: -
Overall time: 15 Min.
Ingredients for 1 person:
100 g quinoa (CH)
100 g sweet corn
1 red pepper
Boil the quinoa for 10 min and then let it rest for 5 min. In the meanwhile, cute the red pepper into small pieces.
Once the quinoa rested for 5 min, add the pepper, the corn and some salt. Enjoy!
Nutritional values per serving:
500 kcal | 17 g protein | 83 g carbs thereof 17 g sugar | 8 g fat | 16 g fiber
CO2 emissions per serving: 539 g