Aktualisiert: 12. Feb.
Sweet Chocolate, snowy mountains, sharp pocket knives and … Birchermüesli! Let’s enjoy the world-famous Swiss breakfast classic today. Fun fact: This yummy superfood was created 100 years ago by a doctor called Maximilian Oskar Bircher-Benner ;)
Preparation time: 5 min.
Entire time: 10 min. (+ soaking)
Important note: Soak oats overnight
Ingredients for 2 servings:
80 g fine oat flakes
2 apples (small, sweet-sour, e.g. Braeburn)
2 tbsp hazelnuts
2 tbs honey, maple syrup or melasse
The night before: Mix oat flakes with milk. Leave it to soak overnight in the fridge.
In the morning: Wash apples and grate them into fine strips or small cubes. If organic, you do not need to peel them.
Chop the hazelnuts. Add the hazelnuts, apple pieces and some honey into your soaked oat flakes.
Enjoy and have a good start into your day!
Nutritional values per serving:
330 kcal | 8 g protein | 52 g carbs of which 23 g sugar | 9g fat | 6 g fibre
CO2 emissions per serving (with oat milk): 136 g
...as a comparison - CO2 emissions with cow milk: 301 g